One thing that a lot of people like about intermittent fasting is that it provides you with a lot of choices. As mentioned, there are a few different ways that you can do an intermittent fast based on your schedule and lifestyle. Some people find that they have a few busy days during the week and so will fast on those days. Others like the idea of limiting their eating window and doing a small fast each day.
The fasting method that you choose is up to you. All of them can be effective and will provide you with some of the benefits that you are looking for. Let’s take a look at some of the fasting options that you can go with, so you can choose the right one for you.
Open the next page to see fasting method :